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Food and nutrients - Breads, cereals

4 foods people avoid that are actually good for you

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...
How to make your own sourdough starter

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How to make your own sourdough starter

If you don’t have any yeast, because it’s all been...
How to choose bread

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How to choose bread

Being the ultimate pantry staple, we want to ensure we...
Why fibre is the super carb

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Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...
Upgrade your breakfast

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Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...
How to boost iron at breakfast

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How to boost iron at breakfast

Cereal can be an important and easy source of iron,...
Portion distortion: Cereal

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Portion distortion: Cereal

A bowl of cereal can be a great way to...
How to choose hot cereals

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How to choose hot cereals

With a wide range of products and information available, trying...
How to choose kids’ breakfast cereals

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How to choose kids’ breakfast cereals

Sending our kids to school on a full stomach sets...
Everyday choices: Rice cakes or toast?

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Everyday choices: Rice cakes or toast?

Hungry for a snack? A bit of hummus on something...
How much fibre is in that bread product?

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How much fibre is in that bread product?

Fancy a change from bread for your daily sandwich? We...
Everyday choices: Muesli

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Everyday choices: Muesli

The word organic makes it sounds like a food might...
This vs that: Croissant, bagel and multigrain bread

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This vs that: Croissant, bagel and multigrain bread

Most of us know that standard white bread has little...
How much sugar is in that breakfast cereal?

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How much sugar is in that breakfast cereal?

Breakfast-eaters have been shown to have overall better diets, less...
How to choose hot cereals

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How to choose hot cereals

A hot cereal is just what’s needed to warm you...
This vs that: Breakfast cereals

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This vs that: Breakfast cereals

We see how two popular breakfast cereals stack up.We’ve compared...
How to choose wraps

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How to choose wraps

The wraps we see today are not a new concept;...
HFG guide to porridge

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HFG guide to porridge

HFG senior nutritionist Rose Carr surveys oat product options for...
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