Food and nutrients - Breads, cereals

6 smart food swaps for slower-burning carbohydrates

6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...

The health benefits of bread

The health benefits of bread

A sandwich with a healthy filling is an easy lunch...

Does your breakfast cereal provide enough fibre?

Does your breakfast cereal provide enough fibre?

Is your breakfast cereal giving you the fibre you need?...

How to avoid being tricked by health food claims

How to avoid being tricked by health food...

With sneaky marketing, it’s easy to fill your shopping trolley...

10 ways to use up leftover bread and reduce waste

10 ways to use up leftover bread and...

Reducing food waste is good for your wallet and better...

The top food trends of 2020

The top food trends of 2020

Healthy Food Guide founding editor Niki Bezzant looks back at...

7 everyday foods that feed your brain

7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

4 foods people avoid that are actually good for you

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

How to make your own sourdough starter

How to make your own sourdough starter

If you don’t have any yeast it’s still possible to...

How to choose bread

How to choose bread

Being the ultimate pantry staple, we want to ensure we...

Why fibre is the super carb

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

Upgrade your breakfast

Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

How to boost iron at breakfast

How to boost iron at breakfast

Cereal can be an important and easy source of iron,...

Portion distortion: Cereal

Portion distortion: Cereal

A bowl of cereal can be a great way to...

How to choose hot cereals

How to choose hot cereals

With a wide range of products and information available, trying...

How to choose kids’ breakfast cereals

How to choose kids’ breakfast cereals

Sending our kids to school on a full stomach sets...

Everyday choices: Rice cakes or toast?

Everyday choices: Rice cakes or toast?

Hungry for a snack? A bit of hummus on something...

How much fibre is in that bread product?

How much fibre is in that bread product?

Fancy a change from bread for your daily sandwich? We...