Expert Advice

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Which is healthier: Quinoa or couscous?

Dietitian Juliette Kellow compares the nutritional profile of quinoa and...

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The health benefits of bread

A sandwich with a healthy filling is an easy lunch...

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Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

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A plant-rich diet may help your gut bacteria...

A new cross-sectional study provides more evidence of the benefits...

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How much caffeine is in that drink?

It perks you up in the morning, gives you a...

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Boost your nutrition and save money with these...

HFG nutritionist Claire Turnbull shares five healthy foods that are...

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Is a vegan diet really better for your...

Around half a million British people are now vegan, according...

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How to be a flexitarian

So you want to eat more plant-based foods, but don‘t...

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COVID linked to higher risk of anxiety and...

Being infected with COVID-19 may increase your risk of developing...

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Which is healthier: olive oil or canola/rapeseed oil?

Mediterranean olive oil and canola/rapeseed are fighting for our attention...

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Does your breakfast cereal provide enough fibre?

Is your breakfast cereal giving you the fibre you need?...

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7 ways to make Easter safe and inclusive...

Easter can be a challenging and anxious time for children...

NEWS

Don’t go bacon your heart – processed meat...

Eating processed meat is associated with an increased risk of...

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Is health ‘googling’ giving you illness anxiety?

Most of us worry about our health at some point....

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7 surprising foods that can hide added sugar

Avoiding excess sugar has been top of mind for quite...

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7 ways to keep your joints healthy

Feeling stiff in the knees? Fed up with an aching...

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5 surprising symptoms of perimenopause

HFG founding editor Niki Bezzant takes us through five of...
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