Expert Advice

ADVICE

The difference between coeliac disease and gluten sensitivity

If you often experience abdominal discomfort after a meal, you...

ADVICE

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

NEWS

Takeaway containers among top ocean litter items

Cutting back on eating takeaways is not only good for...

ADVICE

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

ADVICE

How to get omega-3 from plant foods

Plant-based omega-3 fat (ALA) is good for all of us...

SHOPPING

9 processed foods that are perfectly healthy

They’re often considered unhealthy, but not all processed foods are...

ADVICE

How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

NEWS

Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk...

ADVICE

Which is healthier: fruit toast or a cheese...

Crunchy raisin toast or cheesy toasted sandwiches are both convenient...

ADVICE

How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian...

ADVICE

Why do lips get dry, and does lip...

As we head into the colder weather, many of us...

NEWS

Better farms fight climate change more than plant-based...

Eating less meat can cut your carbon footprint, but making...

ADVICE

7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

ADVICE

What to eat to add 10 years to...

What you eat can make a big difference to the...

ADVICE

How to eat healthily on a budget

Want to get healthy and save money? HFG shows you...

NEWS

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

ADVICE

How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce...

ADVICE

Is tea good for you?

Nothing beats sitting down with a nice cup of tea,...
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