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Expert Advice

ADVICE

The surprising health benefits of coffee

We look at the surprising health benefits of coffee, so...

NEWS

‘Sugar-free’ diets still popular – study

Following a ‘sugar-free diet’ remains one of the most popular...

SHOPPING

How to boost your energy naturally, without caffeine

Trying to curb your coffee habit or just get more...

ADVICE

Be active every day in August for at...

Your challenge: Be active EVERY DAY in August for at...

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How to make better café treat choices

Everyone enjoys a hot drink and snack for morning tea...

ADVICE

Are raw treats healthy?

Healthy Food Guide dietitian Melissa Meier takes a look at...

ADVICE

Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...

ADVICE

How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our...

NEWS

COVID kickstarts UK obesity strategy

The UK Government announced on Monday [27 July 2020] its...

SHOPPING

Why mushrooms are healthy, and 10 ways to...

Healthy Food Guide takes a look at the science-backed reasons...

ADVICE

Why oats are so good for you

Oats are one of the healthiest grains around and are...

SHOPPING

Which milk is the healthiest for you?

Is full-fat milk back or is trim milk still the...

ADVICE

6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

ADVICE

15 low-cost meals to get you through the...

With budgets stretched for many of us, making healthy, tasty...

ADVICE

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

ADVICE

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

NEWS

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

SHOPPING

The health benefits of pulses. Plus, 10 ways...

Whether you have dried or canned beans hiding in your...
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