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Expert Advice

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Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

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5 healthy habits for a great year!

Healthy Food Guide nutritionist Claire Turnbull shares her five best...

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Does detoxing work?

You might be considering a detox — but do they...

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How to cook the perfect Christmas turkey

No one wants to eat dry turkey on Christmas day!...

NEWS

Rapid weight loss for type 2 diabetes may...

People with type 2 diabetes are often encouraged to lose...

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Can diet help anxiety?

Anxiety is one of the most common mental health issues...

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How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

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What type of eater are you?

If you’re searching for the best way to manage your...

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The top food trends of 2020

Healthy Food Guide founding editor Niki Bezzant looks back at...

SHOPPING

Is canned tuna healthier than salmon?

Canned tuna and salmon are convenient and nutritious pantry staples,...

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Your guide to fermented foods

Fermented foods are so popular — but do we really...

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How to settle indigestion and reflux over the...

The season of excess can play havoc with our digestive...

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9 ways to support someone with an eating...

Having an eating disorder or working on ED recovery can...

NEWS

More folic acid needed to prevent birth defects

Birth defects, such as spina bifida, may be greatly reduced...

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Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....

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Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

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3 ways to keep red meat in your...

Red meat has been getting a lot of bad press...

ASK THE EXPERTS

Is counting calories helpful for weight loss?

Dietitian Caroline Trickey looks at calorie counting vs watching fat...
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