Expert Advice

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5 food marketing traps to avoid

With so many brands and product variations on offer these...

ADVICE

Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it...

ADVICE

Why your whole diet matters more than eating...

You’ve probably read the stories proclaiming that eating blueberries reduces...

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8 easy swaps to eat less sugar every...

With these eight easy food swaps, you’ll cut down on...

NEWS

Med-style diet may help depression symptoms in young...

The Mediterranean diet is famous for providing a wide range...

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Which pasta has the most fibre?

From traditional white and wholemeal to the more recent legume,...

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What foods to eat for prostate health

Prostate cancer is the second most commonly diagnosed cancer among...

ASK THE EXPERTS

Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

ADVICE

Does lemon in water really detoxify and energise...

If you believe anecdotes online, drinking lukewarm water with a...

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Which is healthier: honey or maple syrup?

Honey and maple syrup can give plain yoghurt and porridge...

ADVICE

10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

ADVICE

How to make your own broth

Not one to let anything go to waste, Jennifer Irvine...

NEWS

Night shifts linked to poorer health, with age

Anyone who has ever had to work nights knows it...

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Which nut butter is healthiest?

Whether you're a peanut butter fan or enjoy the array...

ADVICE

Lunch power – boost the goodness and maximise...

What you eat matters. The balance of food you have...

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Could you be suffering from health anxiety?

What’s the difference between keeping a watchful eye on symptoms...

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10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert...

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How to reduce your risk of catching COVID...

A Florida court recently overturned mask mandates on planes in...
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