News

The latest news, science updates and research on food and nutrition.

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Med-style diet may help depression symptoms in young...

The Mediterranean diet is famous for providing a wide range...

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Night shifts linked to poorer health, with age

Anyone who has ever had to work nights knows it...

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Which cleaning products keep surfaces COVID free?

If you’re isolating at home with someone who has COVID...

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Why avocados are good for your heart

Eating two or more servings of avocado a week may...

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Supermarkets can intervene to help with healthier food...

How food products are positioned in supermarkets and increasing the...

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Low folate may increase dementia and early death...

It’s well known that folate is important for growing healthy...

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Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

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How much meat to eat to lower cancer...

Eating meat less than five times a week may help...

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Your Omicron home self-management survival list

With the more transmissible Omicron strain of the SARS-CoV-2 virus...

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Simple diet swaps may extend your life by...

You may be able to add up to a decade...

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What we know about Omicron sub-variant BA.2

Cases of the SARS-CoV-2 variant Omicron have escalated globally over...

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A global plant-based diet may put a pause...

If the world switched from an animal-based diet to a...

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Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...

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Chewing slowly may help with weight management

You may have heard that chewing slowly helps you maintain...

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Eat olive oil to keep your engine running...

A regular intake of olive oil may help you live...

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Top 5 health news stories of 2021

The news in 2021 was dominated by the ongoing COVID...

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Veggie-loving toddlers more likely to sleep through the...

If you want the toddler in your life to sleep...

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A third of first-year uni students face depression...

As many as one in three first-year university students have...
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