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May: 10 things we’ve learnt

May: 10 things we’ve learnt

10 things we learnt while researching the May 2019 issue. Taking...

Better food spending saves on health costs

Better food spending saves on health costs

The US could save US$100 billion in healthcare costs over...

Dogs set to sniff out prostate cancer

Dogs set to sniff out prostate cancer

Dogs will be used to sniff out prostate cancer in...

Good reason to be an early bird

Good reason to be an early bird

Night owls may have a higher risk of heart disease...

Food for brain power

Food for brain power

Here’s something to think about: eating leafy greens, dark orange...

Popeye should have kept it raw

Popeye should have kept it raw

It turns out Popeye was doing it wrong by cooking...

Fish-free fish

Fish-free fish

A US manufacturer has created sustainable, plant-based canned ‘fish’ that’s...

Dance for independence

Dance for independence

It may be time to swap the gym for the...

Timing is everything

Timing is everything

Poor metabolic health due to a disrupted circadian rhythm (our...

Better food, better mood

Better food, better mood

A healthy diet holds promise as another tool to help...

April: 10 things we’ve learnt

April: 10 things we’ve learnt

10 things we learnt while researching the April 2019 issue. If...

Obesity in pregnancy may affect baby’s brain development

Obesity in pregnancy may affect baby’s brain development

University of Otago researchers have recently found a clue as...

Hypnotherapy eases IBS stress

Hypnotherapy eases IBS stress

A Dutch study has discovered that patients with irritable bowel...

Low teen fitness linked to later disability

Low teen fitness linked to later disability

Low physical fitness, obesity, or both, in adolescent boys is...

The eyes have it

The eyes have it

Evidence is mounting that people who follow a Mediterranean-style diet,...

Nutty discovery

Nutty discovery

Men who regularly eat nuts have healthier sperm, a Spanish...

Eating insects a step too far for some

Eating insects a step too far for some

Unsurprisingly, vegans are the most resistant to the idea of...

‘Middle-age spread’ affects memory

‘Middle-age spread’ affects memory

Lose the belly fat and boost brain function seems to...