Med-style diet may help depression symptoms in young...
The Mediterranean diet is famous for providing a wide range...
Healthy Food Guide2022-05-19 12:55:24
Night shifts linked to poorer health, with age
Anyone who has ever had to work nights knows it...
Healthy Food Guide2022-05-09 11:53:29
Which cleaning products keep surfaces COVID free?
If you’re isolating at home with someone who has COVID...
Healthy Food Guide2022-04-21 13:19:14
Why avocados are good for your heart
Eating two or more servings of avocado a week may...
Healthy Food Guide2022-04-07 13:24:27
Supermarkets can intervene to help with healthier food...
How food products are positioned in supermarkets and increasing the...
Healthy Food Guide2022-03-31 14:52:22
Low folate may increase dementia and early death...
It’s well known that folate is important for growing healthy...
Healthy Food Guide2022-03-17 13:43:50
Build muscle and a longer life in just...
Muscle-strengthening exercises aren’t just good for getting great guns. Done...
Healthy Food Guide2022-03-03 12:40:43
How much meat to eat to lower cancer...
Eating meat less than five times a week may help...
Healthy Food Guide2022-02-25 13:34:33
Your Omicron home self-management survival list
With the more transmissible Omicron strain of the SARS-CoV-2 virus...
Healthy Food Guide2022-02-17 14:48:19
Simple diet swaps may extend your life by...
You may be able to add up to a decade...
Healthy Food Guide2022-02-10 14:23:00
What we know about Omicron sub-variant BA.2
Cases of the SARS-CoV-2 variant Omicron have escalated globally over...
Healthy Food Guide2022-02-04 14:48:43
A global plant-based diet may put a pause...
If the world switched from an animal-based diet to a...
Healthy Food Guide2022-02-03 11:51:24
Diverse gut bacteria may help lower long-COVID risk
A diverse gut microbiome is thought to be a key...
Healthy Food Guide2022-01-27 12:31:30
Chewing slowly may help with weight management
You may have heard that chewing slowly helps you maintain...
Healthy Food Guide2022-01-20 14:30:53
Eat olive oil to keep your engine running...
A regular intake of olive oil may help you live...
Healthy Food Guide2022-01-13 13:28:57
Top 5 health news stories of 2021
The news in 2021 was dominated by the ongoing COVID...
Healthy Food Guide2021-12-15 12:53:08
Veggie-loving toddlers more likely to sleep through the...
If you want the toddler in your life to sleep...
Healthy Food Guide2021-12-09 10:58:29
A third of first-year uni students face depression...
As many as one in three first-year university students have...
Healthy Food Guide2021-12-02 12:58:52