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Are plant-based milks healthy?

Supermarket shelves are full of non-dairy milk alternatives — soy,...

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How to choose lower-salt chips

Chips or crisps are a popular snack but they can...

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The health benefits of lupin — the powerhouse...

You’ve probably heard of lentils, chickpeas and red kidney beans,...

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16 food label claims to watch out for

Supermarket aisles can be a minefield of food marketing claims...

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What to look for in a healthy salad...

Salad is a delicious, fresh way to include more vegetables...

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A guide to creatine

Taken by professional athletes and individuals who want to perform...

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Is canned tuna healthier than salmon?

Canned tuna and salmon are convenient and nutritious pantry staples,...

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Your guide to a healthier oil

What’s the healthiest oil for your cooking needs? Let dietitian...

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Your guide to chocolate

Not all varieties of chocolate are created equal – use...

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How to do a low-sugar grocery shop

Use this smart guide to sidestep added sugar in your...

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Healthy eating for less money

Want to get healthy and spend less money? HFG shows...

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Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

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Health food or hype? Take our quiz

If kale, charcoal and soy milk are on your shopping...

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What are the health benefits of spices?

Discover some of the brilliant health benefits of common spices,...

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Top 6 fermented foods

You’re probably used to hearing fresh is best when it...

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What to do with yoghurt

Need a calcium boost? Yoghurt is a healthy way to...

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12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

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Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...
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