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Week 1: Move

Start your exercise plan by first watching fitness expert Sarah Cowley’s video below, then download your first four weeks of the fitness plan and your visual guide to the bodyweight exercises in it.

Positive self-talk and exercise

VIDEO

Positive self-talk and exercise

Kick-start exercise plan: Weeks one to four

USEFUL RESOURCES

Kick-start exercise plan: Weeks one to four

Kick-start: Visual guide to body weight exercises

USEFUL RESOURCES

Kick-start: Visual guide to body weight exercises

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