Nicola Jackson - NZ Registered Nutritionist, BSc (Hons) Human Nutrition

Nicola Jackson

Connect with Nicola

Nicola Jackson is a NZ-registered nutritionist with a passion for helping people to develop a healthier relationship with food. Nicola’s blog Eat Well NZ tells you why you don’t need to quit foods, follow rules or go to the extreme to be healthy. 

More reading from Nicola Jackson

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Why children and teens should avoid dieting

In the USA, Weight Watchers (now known as WW) have...

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Do we really need carbohydrates in our diets?

Carbohydrates are one of the most misunderstood food groups and...

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Is your diet harming your gut health?

As research advances, we’re becoming increasingly aware of the relationship...

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Why weight loss resolutions aren’t helpful

Losing weight is one of the most common New Year’s...

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What healthy eating is NOT about

Do you know what healthy eating looks like? In a...

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Top tips to help you become an intuitive...

‘Intuitive eating’ is rising in popularity as more people realise...

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What is normal eating?

Do you feel like food is always on your mind?...

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Regaining weight is not your fault!

If you’ve ever lost weight only to gain it back,...

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Yes, you can eat carbohydrates

Another article popped up online recently, discussing low-carb, paleo diets....

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How to love your body

New Zealand-registered nutritionist Nicola Jackson shares 10 tips to build...

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Are you eating for health or eating for...

“I want to eat healthy and lose weight” are two...

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‘Healthy’ sweet treats: Are they healthier?

Most of us enjoy a sweet treat sometimes and, as...

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Rethinking health and weight

Recently on TV, there was a piece looking at the...

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Ditch food rules and find a healthier balance

If you’re constantly ‘falling off the wagon’ and feel frustrated...

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Work lunches: How to eat out healthily

When you work nine to five, it’s not easy to...

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Simple ways to transform your nutrition and well-being...

Give up on diets Diets can be so seductive with their...

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Can you trust your hunger?

Our body is great at letting us know when we...

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Are there such things as fattening foods?

‘Fattening’ is one of those words that I really don’t...

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