Melissa Meier - M Nutr Diet, BAppSc (Ex&SpSc)

Melissa Meier

Connect with Melissa

Melissa Meier  is an Accredited Practising Dietitian and founder of Honest Nutrition. Melissa is passionate about helping others to lead healthier lives and teaching people to use nutrition to better their health. Melissa has her own private practice in Sydney, where she sees people for a range of nutrition-related problems such as diabetes, high cholesterol and weight loss. Melissa regularly contributes to a range of media outlets.

More reading from Melissa Meier

SHOPPING

5 health benefits of mushrooms

Mushrooms may be small in size, but they’re mighty in...

SHOPPING

Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did...

SHOPPING

Which pasta has the most fibre?

From traditional white and wholemeal to the more recent legume,...

SHOPPING

Which nut butter is healthiest?

Whether you're a peanut butter fan or enjoy the array...

SHOPPING

Your complete guide to choosing the healthiest yoghurt

Full fat or low fat? Plant-based or dairy? Plain or...

SHOPPING

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

ASK THE EXPERTS

Is it safe to cook with olive oil?

Dietitian Melissa Meier take a look at whether extra-virgin olive...

SHOPPING

The health benefits of avocado

Dietitian Melissa Meier explains why avocados are so good for...

SHOPPING

Your complete guide to choosing the healthiest muesli

Toasted or natural muesli? Granola or clusters? And what about...

SHOPPING

Smart swaps for a healthy vegan diet

A vegan diet can be a healthy way of eating,...

ADVICE

Do we really need to snack?

Healthy Food Guide dietitian Melissa Meier shares the pros and...

ADVICE

7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

ADVICE

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

ADVICE

7 ways to keep your joints healthy

Feeling stiff in the knees? Fed up with an aching...

ADVICE

Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

SHOPPING

What to do with yoghurt

Need a calcium boost? Yoghurt is a healthy way to...

SHOPPING

Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

SHOPPING

5 good reasons to eat nut and seed...

Is cashew nut spread healthier than peanut butter? And what...
Go to homepage*Subsequent months will be $2.75