Katrina Pace - MSc, New Zealand Registered Dietitian

Katrina Pace
Katrina has over 25 years-experience as a dietitian, both in the United Kingdom and New Zealand. Before joining the Healthy Food Guide team she worked for both Auckland and Waitemata District Health Boards. Drawing on her experience working alongside the gastroenterologists, Katrina is the HFG resident gut bacteria nerd and digestion expert including advice on low FODMAPs and coeliac disease. When not writing features and the shopping section for HFG, Katrina works with wellness businesses.

More reading from Katrina Pace

SHOPPING

How to choose bread

Being the ultimate pantry staple, we want to ensure we...

ADVICE

A guide to fibre

We all know that fibre is one of the most...

ADVICE

Diagnosing allergies and intolerance

With so many options available to test for allergies nowadays,...

SHOPPING

How much sugar in that no-refined-sugar product?

The term ‘no refined sugar’ is a marketing term that...

ADVICE

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

SHOPPING

How much energy in crackers?

For time-poor people, crackers are a convenient and healthy snack...

ADVICE

A guide to hair, skin and nail supplements

Healthy, shiny hair, clear skin and long, strong nails are...

SHOPPING

How to choose dried pasta

With a variety of pastas to choose from these days...

ADVICE

Constant cravings

If you experience food cravings you’re by no means alone....

SHOPPING

A guide to probiotics

Over recent years we’ve learned more about how much our...

SHOPPING

Upgrade your breakfast

Starting the day with a good breakfast means you’ve got...

SHOPPING

Smart swaps: Wholefood – Fibre

Hitting your daily suggested dietary target (SDT) for fibre (28g...

SHOPPING

Shopping traps: Sushi

We explore the common nutrition traps to help you choose...

ADVICE

Brain-loving nutrients

Keeping our brain healthy means good things for the rest...

ADVICE

Don’t get sidetracked by coughs and sneezes

By supporting our immune system we can give ourselves the...

SHOPPING

A guide to zinc

Zinc is a mineral essential for our body, and usually...

SHOPPING

How to choose vegan cheese alternatives

There is now a wide range of non-dairy alternative cheeses...

SHOPPING

Smart swaps: Yoghurt

With simple swaps you can maximise the health benefits of...

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