Jenny de Montalk - BA, GDipJourn, Editor

Jenny de Montalk
Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

More reading from Jenny de Montalk

NEWS

Coffee drinkers may live longer

Coffee lovers will be happy with a new study that...

ADVICE

Healthy diet may help kids with ADHD focus

A healthy diet, rich in fruit and vegetables, may help...

ADVICE

Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it...

NEWS

Med-style diet may help depression symptoms in young...

The Mediterranean diet is famous for providing a wide range...

NEWS

Night shifts linked to poorer health, with age

Anyone who has ever had to work nights knows it...

NEWS

Which cleaning products keep surfaces COVID free?

If you’re isolating at home with someone who has COVID...

NEWS

Supermarkets can intervene to help with healthier food...

How food products are positioned in supermarkets and increasing the...

NEWS

Low folate may increase dementia and early death...

It’s well known that folate is important for growing healthy...

NEWS

Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

NEWS

How much meat to eat to lower cancer...

Eating meat less than five times a week may help...

NEWS

Your Omicron home self-management survival list

With the more transmissible Omicron strain of the SARS-CoV-2 virus...

NEWS

Simple diet swaps may extend your life by...

You may be able to add up to a decade...

NEWS

A global plant-based diet may put a pause...

If the world switched from an animal-based diet to a...

NEWS

Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...

NEWS

Chewing slowly may help with weight management

You may have heard that chewing slowly helps you maintain...

NEWS

Eat olive oil to keep your engine running...

A regular intake of olive oil may help you live...

NEWS

Top 5 health news stories of 2021

The news in 2021 was dominated by the ongoing COVID...

NEWS

Veggie-loving toddlers more likely to sleep through the...

If you want the toddler in your life to sleep...
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