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Jenny de Montalk - BA, GDipJourn, Editor

Jenny de Montalk
Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

More reading from Jenny de Montalk

NEWS

‘Sugar-free’ diets still popular – study

Following a ‘sugar-free diet’ remains one of the most popular...

NEWS

COVID kickstarts UK obesity strategy

The UK Government announced on Monday [27 July 2020] its...

ADVICE

10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...

ADVICE

Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

ADVICE

What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

ADVICE

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

NEWS

Important coronavirus milestone reached

This week, New Zealand became the first significantly affected country...

ADVICE

5 ways to fly safer during COVID-19

As coronavirus restrictions begin easing, you may be wondering if...

ADVICE

11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to...

ADVICE

How to go back to work and school...

In some places in the world, coronavirus lockdown rules are...

ADVICE

3 lifestyle tweaks to boost your immune system

While we wait for a coronavirus vaccine to be developed,...

ADVICE

5 golden rules to prevent infectious disease spread

The coronavirus pandemic has hit home the importance of taking...

ASK THE EXPERTS

Can taking aspirin help prevent COVID-19 strokes?

Recent reports of blood clotting and severe strokes potentially being...

USEFUL RESOURCES

COVID-19 contact tracing diary

To help keep the gains we've made in limiting the...

ADVICE

How to safely care for a person with...

Most of us have become experts at taking precautions to...

ADVICE

What COVID-19 ‘recovered’ means, and how long people...

Many of us have been watching with morbid fascination as...

ADVICE

How to make your own sourdough starter

If you don’t have any yeast, because it’s all been...

ASK THE EXPERTS

Are people with coeliac disease at greater risk...

The reports of immunocompromised people being more at risk of...
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