Healthy Food Guide staff -

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

More reading from Healthy Food Guide staff

NEWS

October: 10 things we learnt

10 things we learnt while researching the October 2019 issue.Researchers...

USEFUL RESOURCES

Kick-start meal plan: Week one

Enjoy a week’s worth of delicious, satisfying recipes as part...

USEFUL RESOURCES

Kick-start meal plan: Vegetarian

Enjoy a week’s worth of delicious vegetarian recipes as part...

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Kick-start meal plan: Meals for one

Enjoy a week's worth of delicious recipes for one ,...

SHOPPING

Label detective: Pregnancy warning labels on alcohol

The current law says it is voluntary to put pregnancy...

NEWS

Workplace mental health measured

A Massey University study that surveyed 1400 people in 25...

NEWS

A tough pill to swallow for senior citizens

Multivitamins account for 72 per cent of pill-swallowing problems among...

NEWS

Smokers’ hearts take time to heal

Heavy smokers’ heart disease risk takes 10-15 years to return...

NEWS

Not all fermentation is good bacteria

With the rise of homemade fermented foods (kombucha, sauerkraut, sourdough...

NEWS

Mental health Awareness Week

Running from 23-29 September, this week encourages people to ‘explore...

NEWS

Genetics are not destiny

A study investigating the interaction of genetics and exercise in...

NEWS

High intensity brain boost

Even short bursts of exercise are good for your brain...

ADVICE

Root to tip winners

Root to Tip cooking competition winners Tsion Medhane and Rebecca...

NEWS

Keep running away from an early grave

Further evidence has found higher levels of physical activity, regardless...

NEWS

Careful prescribing Needed

Antibiotic use has been linked to heightened bowel cancer risk...

NEWS

Where you sleep matters

A new study by Flinders University and the University of...

SHOPPING

In season mid spring: Cherry red rhubarb and...

Cherry red rhubarb Rhubarb is native to China and was used...

USEFUL RESOURCES

Kick-start exercise plan: Weeks one to four

Start small steps to increase your fitness with this fun...

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