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Healthy Food Guide staff -

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

More reading from Healthy Food Guide staff

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How to shop for a coronavirus outbreak: Your...

With coronavirus COVID-19 outbreaks continuing around the world, many people...

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How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage...

ADVICE

How to protect yourself against coronavirus

With novel coronavirus disease COVID-19 cases now on every continent,...

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How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

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Mind quiz: Test your mental health knowledge

How aware are you of simple strategies that can protect...

NEWS

Food waste worse than we thought! 5 ways...

Globally, we are wasting far more food than previously thought,...

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Two-minute health quiz

How healthy are you really? Get your health snapshot done...

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3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

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Case study: I used to feel food was...

Christine Chapman, 63, is a career and life coach. Years...

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Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

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Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

NEWS

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

NEWS

Plastic matters to Kiwi food shoppers

Plastic packaging is a top concern for Kiwis when buying...

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

NEWS

Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

ADVICE

How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

USEFUL RESOURCES

Kick-start exercise plan: Weeks nine to twelve

Start small steps to increase your fitness with this fun...

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