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Healthy Food Guide staff -

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

More reading from Healthy Food Guide staff

ADVICE

How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

USEFUL RESOURCES

Kick-start exercise plan: Weeks nine to twelve

Start small steps to increase your fitness with this fun...

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...

NEWS

The health benefits of having a dog

Dog owners are likely to exercise more than those without...

USEFUL RESOURCES

Supermarket and pantry staple guide

Your expert guide to choosing the healthiest options in the...

USEFUL RESOURCES

Kick-start meal plan: Week twelve

Enjoy a week’s worth of delicious, satisfying recipes as part...

USEFUL RESOURCES

Kick-start meal plan: Week eleven

Enjoy a week’s worth of delicious, satisfying recipes as part...

PODCAST

Episode 9: Tackling Depression – Part 2 (Tom...

Dr Tom Nehmy explains how to create life conditions that...

PODCAST

Episode 9: Tackling Depression – Part 1 (Tom...

In the first half of our discussion with Dr Tom...

USEFUL RESOURCES

Kick-start meal plan: Week six

Enjoy a week’s worth of delicious, satisfying recipes as part...

NEWS

10 things the HFG team have learnt

You can make pancakes using just banana and eggs. No...

SHOPPING

Label detective: Added-sugar labelling changes on the horizon?

Simpson Grierson food law specialists investigate changes we can expect...

NEWS

Low-FODMAP Diet promise in children

Recent research from the University of Otago shows promise for...

NEWS

Just breathe…

Work stress and poor sleep have been linked to triple...

NEWS

‘Hakuna matata’ for your heart

A group of US cardiologists and health experts looked at...

NEWS

On track for the hottest five years on...

It is currently estimated the global temperature for 2015-2019 will...

NEWS

Meat advice may send wrong message

Contrary to dietary guidelines around the world recommending limits on...

SHOPPING

In season late spring: New potatoes and Aromas...

New potatoes If ever a vegetable was worthy of having a...

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