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Healthy Food Guide staff -

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

More reading from Healthy Food Guide staff

NEWS

Malnutrition burden spreads in poor countries

Poor countries are now facing a severe double burden of...

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

NEWS

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

NEWS

Plastic matters to Kiwi food shoppers

Plastic packaging is a top concern for Kiwis when buying...

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

NEWS

Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

ADVICE

How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

USEFUL RESOURCES

Kick-start exercise plan: Weeks nine to twelve

Start small steps to increase your fitness with this fun...

USEFUL RESOURCES

Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...

NEWS

The health benefits of having a dog

Dog owners are likely to exercise more than those without...

USEFUL RESOURCES

Supermarket and pantry staple guide

Your expert guide to choosing the healthiest options in the...

USEFUL RESOURCES

Kick-start meal plan: Week twelve

Enjoy a week’s worth of delicious, satisfying recipes as part...

USEFUL RESOURCES

Kick-start meal plan: Week eleven

Enjoy a week’s worth of delicious, satisfying recipes as part...

PODCAST

Episode 9: Tackling Depression – Part 2 (Tom...

Dr Tom Nehmy explains how to create life conditions that...

PODCAST

Episode 9: Tackling Depression – Part 1 (Tom...

In the first half of our discussion with Dr Tom...

USEFUL RESOURCES

Kick-start meal plan: Week six

Enjoy a week’s worth of delicious, satisfying recipes as part...

NEWS

10 things the HFG team have learnt

You can make pancakes using just banana and eggs. No...

SHOPPING

Label detective: Added-sugar labelling changes on the horizon?

Simpson Grierson food law specialists investigate changes we can expect...

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