Catherine Milford - Journalist

Catherine Milford

Connect with Catherine

Catherine Milford has been a health, wellness and food journalist and editor for over 20 years, both in New Zealand and the UK. Catherine's website is aimed at New Zealanders who love cooking, eating and drinking, and who are looking for more recipes, inspiration and information, but are also aware of budget and food ethics.

More reading from Catherine Milford


Your guide to mindfulness

Being in the moment can help reduce stress and anxiety,...


Building resilience by fostering optimism

Having a positive outlook has been shown to have beneficial...


How to support someone with depression and anxiety

If someone in your life is suffering from anxiety or...


Teens cook up a storm in a national...

Secondary school students are taking hospitality and health seriously in...


Footcare for diabetics

Taking good care of your feet is important for all...


Habits that build resilience and manage stress

Health reporter Catherine Milford asks mental health experts for practical...


Mindfulness and mental wellness

Practising being in the moment can transform our thinking. Catherine...


How to eat well when you’re unmotivated

Health reporter Catherine Milford talks to mental health dietitians Brad...
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