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Alana Scott - Writer, FODMAP recipe reviewer

Alana Scott

Connect with Alana

Alana Scott creates delicious low-FODMAP recipes to help people live a healthy life on a low-FODMAP diet. In 2013, Alana was diagnosed with Irritable Bowel Syndrome (IBS) and has battled with a chronic immune system disorder since the age of 12. Alana is also coeliac, allergic to nuts and intolerant of dairy products, so she understands first-hand how difficult it can be to cook for and live with multiple food intolerances.

More reading from Alana Scott

ADVICE

Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...

Mains

Thai noodle stir-fry

BLOG

Seven great low-FODMAP supermarket finds

Supermarkets can be treasure troves of low-FODMAP goodies if you...

ADVICE

Is the low-FODMAP diet right for you?

The low-FODMAP diet is starting to get trendy and I’ve...

ADVICE

Banish boring low-FODMAP meals

Although the low-FODMAP diet is restrictive, there is no need...

BLOG

Perfect low-FODMAP dinners to keep you warm this...

If you are feeling stuck in a rut with your...

ADVICE

Five myths about the low-FODMAP diet

The low-FODMAP diet is complex, and misinformation from the internet...

Soups

Low-FODMAP spicy lentil soup

Mains

Low-FODMAP spaghetti bolognese

BLOG

Quiz: Beat the bloat! How good are you...

Grab a pen and take our quiz to see how...

BLOG

Seven ways to prepare for a low-FODMAP guest

It’s holiday season, which means lots of family gatherings and...

ADVICE

Are you ready to reintroduce high-FODMAP foods?

Even the thought of the reintroduction phase of the low-FODMAP...

ADVICE

How to spot FODMAPs in packaged foods

FODMAPs are sneaky and love to hide in packaged foods.If...

ADVICE

Is fermented cabbage (sauerkraut) actually low FODMAP?

Is sauerkraut actually low FODMAP?The surprising answer is no it’s...

ADVICE

What cheeses are low FODMAP? (low lactose)

The good news is that you can enjoy some cheese...

ADVICE

Is apple cider vinegar low FODMAP?

Feeling confused about apple cider vinegar? You’re not the only...

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Thanks, you're good to go!

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