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Healthy Food Guide experts find science-based answers to your health, nutrition, cooking, shopping and food questions. 

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Q Is keto or fasting better for weight loss? I am in my early 50s and need to lose about 20kg for health reasons. Do you have thoughts on the best way to lose weight that is sustainable and not too arduous? I walk every day for 40 to 60 minutes at a moderate pace with the dog but, other than that, I have a desk job.

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Woman chopping vegetables in kitchen
Q How can I establish a more veg-centred diet that’s also gluten free and still ensure I get all the protein and fibre needed?

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Red lentils and red lentil spaghetti
Q Are pulse-based pastas gluten free ? Do you recommend them over wholemeal pasta, when extra protein is not an issue?

Lesley

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Man eating pasta
Q I’m trying to lose weight. Should I stop eating carbs at night?

Bailey

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First published: Aug 2020

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