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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

ADVICE

Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...

ADVICE

5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...

ADVICE

Takeaway shockers

Everyone buys food on the run, sometimes. With a little...

ADVICE

How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...

ADVICE

A time to reflect

Looking back, it’s difficult not to get nostalgic over how...

ADVICE

Breaking through your barriers

Fitness expert Sarah Cowley talks us through the best ways...

ADVICE

Optimise your body clock

Most of us aren’t aware of how much effect sleep,...

ADVICE

Five rules for a plant-based diet

‘Plant-based’ might not mean what you think it does. If...

ADVICE

30 ways to make a meal gluten free

Just found out you or a family member has coeliac...

ADVICE

The lost plot: How to grow feijoas

Many households in New Zealand grow feijoas, and so unfortunately...

ADVICE

The lost plot: Blueberries

Blueberries are a good crop for the smaller garden, since...

ADVICE

A new dieting app – for kids?

Sparking huge concern for many reasons, the latest WW diet...

ADVICE

The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...

ADVICE

A day of whole grains

Editor-at-large Niki Bezzant shows us how simple it can be...

ADVICE

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

ADVICE

What is type 3 diabetes?

Experts have identified a new kind of diabetes, type 3,...

ADVICE

Put your best foot forward

Fitness expert Sarah Cowley explains how important our feet are...

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