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6-week Kick-start challenge: Getting started

6-week Kick-start challenge: Getting started

Welcome to your 6-week Kick-start Challenge. These challenges will help you eat better, be more active and feel healthier. To help you set your goals and track your progress, we’ve included three downloadable PDFs you can use.

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First published: Jan 2020

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Go to homepage*Subsequent months will be $2.75

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

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